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Beans and Sweet Potatoes In A Burrito?

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You Heard It Right!

I love, love, love corn tortillas. Tender, hot with butter, homemade corn tortillas send me over the moon! I almost don't care what's in the middle. My favorite is mild ground beef, with only cumin, salt, pepper, and cayenne, with homemade salsa and chopped avocado. It's Heaven in a wrap, and is the ultimate comfort food if I'm havin' a bad day.

I'll even make up an excuse to have a bad day.

Today, I offer you a challenge. Make up a combination of something, my only rule is at least three ingredients and salt and pepper don't count...and put it in the middle of a hot, fresh corn tortilla (flour if you must, sigh) and you've got dinner in a flash.

Just to show you how serious I am, I've added sweet potatoes to other yummies and discovered I could, truly, eat anything with a corn tortilla.

Sweet potatoes, so very healthy, are a hesitant vegetable, for me. Give me mashed potatoes, baked potatoes, scalloped potatoes or potatoes in a soup or stew and I'm putty in your hands. I'm so easy it's pathetic. Disgusting. Sweet potatoes in this dish are very acceptable by me, and I think you're going to love them so much, you'll prepare it often.

I could eat them nightly, maybe, or as a side dish or snack and I bet you'd keep me company.  I'll cover how to make homemade corn tortillas later, because when you do, you will never and I mean NEVER buy them from the store again.

Just Press It!

It's easier than you think!
It's easier than you think!

One Hot Tamale!

Some Like It Hot! My Back Went Out Just Watching...

In the meantime...

Purchase one of these: You're going to need it. The taste and simplicity will convert you to Mexican cuisine.

The tortilla press is so easy and fun, and your tacos will shout tenderness and flavor you never imagined. Your family will thank you, your friends will bow. The preacher will call you a saint, and your pooch will beg for a bite.

For this recipe, pretend you've got homemade tortillas and I promise, instructions and procedure will be coming soon.

Slow Cooker, Sweet, Chunky Burritos

Ingredients:

  • 1 c shredded cheese, your favorite
  • 4 - 6 tortillas, corn or flour
  • 1 can pinto beans (or bean of your choice)
  • 1 can corn, including juice
  • 2 sweet potatoes, peeled, and chunked small
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tbsp chili powder
  • 1 large green chile, seeded, chopped fine (or pepper of your choice)
  • 2 cloves fresh garlic, chopped fine
  • 1 green bell pepper, chopped fine (you can use colored bells, but the flavor is sweeter)
  • 1 large yellow onion, thinly sliced
  • 1 tbsp olive oil or canola oil

Procedure:

  1. Heat oil in skillet, and cook onion, bell pepper, garlic and green chile for about 4 minutes.
  2. Stir in chili powder, cumin, and oregano, cooking 1 minute
  3. Layer half the sweet potatoes, then half the onion and pepper mixture, then corn, and beans.
  4. Repeat layers, and cover, cooking on low for abut 5 hours or until sweet potatoes are very tender.
  5. Preheat oven to 350F and divide the mixture evenly into the tortillas that you have heated slightly in a skillet sprayed with cooking spray. Sprinkle with shredded cheese and fold to close the tortillas. Place them in a greased baking dish and cover with foil so they do not crisp up. Bake 25 to 30 minutes...and drool. Variations: Add a tablespoon of cooked and drained ground beef when you put them in the oven, but really they don't need it.

Guaranteed success and delicioso! "Muy Bueno, Senor, Senora and Senorita!"

Hasta manana!

Comments

Bob Ewing 3 years ago

This dish has many of my favourite foods, beans and sweet potatoes, yum.

marisuewrites 3 years ago

and this is low in fat and high in fiber!!  very healthy, but you eat healthily anyway!! I can tell from your gardening! =))

I didn't mention that sometimes adding 1/4 cup chicken broth is needed for liquid.

hot dorkage 3 years ago

Voy a robar esta receta, con todo credito desde luego.  Pero discuto si las tortillas caseras son rapidas y faciles.  Nosotros compramos sprouted corn tortillas que son muchisimo mas faciles que a mano, y saben casi tan deliciosas.  las otras marcas apenas sirben de abono. 

When I try this recepe I will use white panela Mexican cheese and not a whole cup, and possibly black beans instead of pinto just for greater color variety. also I would roast a poblano for this instead of a jalapeno and did you say corn kernels because the ingrediente list doesn't list it.

marisuewrites 3 years ago

Eso suena bueno. Cambie la receta. Permitame saber si esto estuvo delicioso. Gracias tanto. =))

Did I get that right? =))

readabook 3 years ago

Sounds yummy!!!

marisuewrites 3 years ago

It IS good, and if you decide to add a bit of chicken, pork, or ground beef, it fits well with these ingredients!! A hearty meal...

Artisan Walker 3 years ago

M, I accept your challenge. But I would not use corn tortillas. Don't like 'em. I prefer flour.

My latest discovery is black beans, extra-sharp cheese, olives, choped sweet orange peppers, tomatoes, nild salsa. Heat in microwave on low (thaw) for five minutes. Then spread with sour cream. Phenom!

marisuewrites 3 years ago

Hi Artisan, homemade flour tortillas made their tender introduction into my life in the late 70's when I moved to Edinburgh Texas. There was a little tiny drive up by the road, and the Senoritas and Senoras made them fresh per order, filled with a meat bean potato onion and cheese mixture that melted in your mouth. I have never tasted any flour tortilla so good since then, but it lasts in my memory. I was a skinny young bride then and that year I gained 30 lbs. LOL Lost it by giving up the burritos and walking. sigh...but o, what memories.

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